what we offer
PROGRAMS
Crossfit GROUP CLASSES
Our Group CrossFit classes offer high-energy, coach-led workouts designed to build strength, improve conditioning, and push your limits—no matter your fitness level. Each class combines functional movements like weightlifting, cardio, and bodyweight exercises in constantly varied workouts that keep you motivated and challenged. You’ll train in a supportive, community-driven environment where coaches help tailor workouts to your needs. Think of it as personal training in a group setting. Whether you’re new to fitness or a seasoned athlete, you’ll find progress, accountability, and a good time in every session.
Nutrition coaching
Our Nutrition Coaching program is designed to help you fuel your body, reach your goals, and create sustainable habits that last. We believe in making small, meaningful changes and exploring different opportunities for progress that fit your real life. Whether you’re aiming to lose fat, build muscle, increase energy, or simply feel better, our coaches provide personalized guidance and ongoing support. Together, we’ll create a plan that allows you to live life fully and enjoy meals with friends and family— while still working towards your goals.
personal training
Get one-on-one coaching tailored to your goals, schedule, and fitness level. Our Personal Training sessions combine the proven methods of CrossFit with individualized programming to help you move better, get stronger, and see faster results. Whether you’re new to fitness, rehabbing an injury, or looking to break through a plateau, our professional coaches design each session to meet your unique needs—giving you focused attention, accountability, and progress.
Get in Touch
(910) 227-9748
amy@ironandpinecrossfit.com
LOCATION
132 Aqua Shed Court
Aberdeen, NC 28315